RAJA YOGA and PRANAYAMA YOGA ( Meditation and powerful yoga breathing )
Meditation and simple yoga breathing exercises
YOGA is RAJA meditation, PRANAYAMA powerfully instant healing breathing exercises and ASANAS positions.
Pranayama is a sanskrit word alternatively translated as "extension of the prana " or "breath control". It is a set of breathing techniques where the breath is intentionally altered in order to produce specific results and to help in alleviating most diseases.There are 7 most important pranayama that is done regularly can boost your immunity, improve the function of your body organs and make you strong internally, mentally and physically. These pranayama can be practiced anywhere, whether you are in bed, in your car, out and about or in any kind of stressful situations and when balance is needed. If done properly it can give you instant relief and calmness.
I run workshops alongside an Indian origin yogi who has up to 23 years of experience in teaching pranayama and who has gone into remission battling a chronic illness just by practising these breathing techniques.These simple breathing yoga techniques that can also be incorporated in your daily lives, no matter how busy you are. we look forward in teaching you these pranayama that could change your lives.
please contact me for further details for either a workshop or one to one basis.